Well, my foot was feeling quite a bit better yesterday and this morning, but I didn't want to aggravate it with a strenuous speed workout run this morning. Instead, I decided to swap the easy 30-minute run scheduled for Wednesday morning with today's 1-hour speed workout. It felt a little strange as I started my run, but it didn't hurt per se. I've been massaging it since I got back and plan to ice it a couple times today as well, so hopefully that will help. I really need to be smart about taking care of this before it gets worse, even if that means skipping a run or two this week to let it heal fully... We'll see.
LOVED the chilly morning air as well, but thankful that it should warm up nicely for my afternoon/evening swim. Couldn't ask for better weather!
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