Working 11:15-8:15 today with a PT appt. at 9:30, I knew I had to get my swim in early if it was going to happen at all. And I'm proud to say that I actually got up, got the Hubby's lunch packed, got my workout plan together, and made it to the gym just in time to swim 2 miles before showering and heading to PT! Can I get a woot-woot?
Here's what I did:
Warm-up
4 x 300 Swim/pull/kick/drill x 300 (k & d w/fins)
Main set
8 x 75 Free - pace
2 x 200 Kick - choice, w/fins
8 x 75 Free - pace
1 x 200 Kick - choice, w/fins
Cool-down
1 x 200 Easy
"Jenn Ciapala, you ARE an Ironman!"
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