Wednesday, April 20, 2011
Good Start!
I was almost 10 minutes late to my spinning class yesterday, but I still got in a good 50 minutes on the bike. After that, I headed over to yoga, which seemed a little easier than the last time I went, though I'm definitely sore again today. Even my abs are sore since I did my little 8-minute abs routine after yoga. Feels good! Last night, I also ran with my Fleet Feet group, 6 miles in 1:09. It was way too warm and humid for me! Given that, and the fact that I'd already worked out 2 hours earlier, I was quite pleased with our 11:30 min/mi pace. Anyway, back to bed now before my swim today...
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