Spin and Lift

Too much rain!!!  Riding outdoors hasn't been possible lately, and swimming is hit or miss depending on what storms are blowing through.  So tonight I hit the gym for a spin class, followed by lifting upper body and abs.  It was crowded!  I got one of the last few spin bikes, in the back row, though I usually prefer the front.  Then, since there weren't any benches available in the free weight section, I brought over a stability ball to do my lifting on.  It worked well, and I'm glad I did it, even though I really didn't feel like staying after spinning.