Finally, I had my first good day of training this week! I went to the gym for a swim before my evening bike ride with the Cycle Club. Fun little brick! I did 2 miles in the pool, using paddles for most of the main set for my first force workout. Then we rode 26 miles. I was leading the slower group, so it was a pretty casual pace, but with a few hills mixed in there it was still a pretty good workout. Yay!
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