Before PT this morning, I hit the gym for a good strength session. I was supposed to do a new type of workout that involved quick movements and included some plyometrics, but I wasn't really sure how to do everything safely with the equipment at the gym. So I tried to do some faster, more powerful movements for certain exercises, but I think it was still basically like what I've been doing. Good, though, and glad I got it done before my appointment!
After PT, I hurried home to meet dad, who drove down from Akron to help me with a little project at the house... More about that tomorrow! I thought we might go out to the time trial, but we didn't have time. Oh, well there's always next week.
"Jenn Ciapala, you ARE an Ironman!"
No comments:
Post a Comment