Well, I was supposed to run and swim yesterday... But I didn't get up in time to run, then I worked all day, then I had to run some errands (which took a lot longer than I anticipated), and then I was just super tired and too overwhelmed with everything I have to do before I leave on my business trip to want to work out. So I did nothing. Again. Boo...
But TODAY... I lifted after my PT appointment then swam 2 miles. Got 2:30 in, which makes up a little bit for yesterday. I also planned to go to the time trial tonight, but I just didn't have time with making meals for the hubby for when I'm gone. So, I skipped that. Instead, I think I'll spin and run tomorrow morning before my flight.
Anyway, here's what I did for my swim:
Warm-up
4 x 200 Swim/pull/kick/drill x 200
Main set
1 x 400 Free - pace
2 x 300 Free - pace
3 x 200 Free - pace
4 x 100 Free - pace
Cool-down
1 x 200 Sighting drills
1 x 200 Easy
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