Well, my foot was still hurting today, so I didn't even wanna try a power walk. I did, however, finally get back in the pool, even though I didn't feel like going out after a long, boring shift. But I went! I had planned to do my usual two miles, but I ended up just doing 1.75 because it was getting late and I was tired and I wanted to get home for Criminal Minds. :-)
Here's what I did, a variation of an old standby:
Warm-up
3 x 200 Swim/pull/kick x 200
Main set
1 x 400 Free - pace
2 x 300 Free - pace
2 x 200 Free - pace
2 x 100 Free - pace
Cool-down
1 x 200 Sighting drill
1 x 200 Easy
Tomorrow's the last night for our LTF evening rides, but I wonder if anyone will show up... If not, I'll probably take the spin class instead and maybe lift afterward.
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