Can't really call it a LONG run, but it's longer than I've been running! Did two laps around the lake today. The first took 30:22, the second 31:08. With my warm-up and cool-down, I got just about a 10K in in 1:15. Not great, but I'll take it.
My foot seems to be hurting a bit worse than after my shorter runs, but I guess that's to be expected. We'll see how it holds up for the Olympic-distance tri I just signed up for on Sunday!
I had planned on swimming today as well, but my upper body is CRAZY sore after yoga yesterday! I'll just rest up for the race this weekend.
"Jenn Ciapala, you ARE an Ironman!"
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