So, I happened to open up my Training Plans for Multisport Athletes book today, and found a 26-week plan to an ironman. Perfect! Only I looked at a calendar and I only have 25 weeks till my race... So tomorrow I start with week 2 of the plan. I'm changing the days that I do the workout based on when I have various rides planned, but I'm going to try to stick to it as closely as possible. This week's plan looks like this:
Monday - Run 45 minutes, swim 1 hour
Tuesday - Lift an hour and 15 minutes, and ride the time trial if it's not raining (I added this part)
Wednesday - Run 30 minutes, swim an hour and 15 minutes
Thursday - Ride 1 hour
Friday - Swim an hour, run an hour and a half
Saturday - Ride an hour and 15 minutes (this will be more like two to two and a half hours with my Lifetime peeps, if it's not raining)
Sunday - Lift an hour and 15 minutes, and maybe a yoga/pilates class while I'm at the gym (my idea, too)
I still have to figure out what all the intensity codes and things mean, but I'm excited! Let's see how it goes with a real plan in place!
"Jenn Ciapala, you ARE an Ironman!"
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