- Good idea: Skip the time trial. Too cold and wet for my taste. Plus, I had time to get to the gym for both a spin class AND the strength training workout I missed this morning!
- Good idea: Don't push yourself too hard in a spin class when you're not really scheduled to ride at all.
- Bad idea: Spin BEFORE your priority strength training session. Yep, a little too tired at that point to do it as well as I could/should have.
- Bad idea: Ignore your core. I rarely lift, and I haven't made ab-work a priority in a long time. I realized tonight just how out of shape my core is!
"Jenn Ciapala, you ARE an Ironman!"
Tuesday, May 17, 2011
Week 2, Strength 1 + Bonus Bike
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