Friday, May 27, 2011
Week 2, Run 3
I was pretty lazy most of the day, but finally made it out for my long run at 7:00 p.m. tonight. Which was fine since it was the PERFECT running weather: overcast and maybe 65 degrees. I did 4-and-1s for my first lap, which took me 28:02, 3-and-1s for my second lap, which took 29:02, and then met up with the Hubs for the last lap, doing 2-and-1s, which took 32:09. We were obviously going much slower at that point, but it felt good at that point, and speed isn't really the point of the long run anyway. I ended up with about 8.7 miles in 1:40ish. Not too shabby, and I feel good! I wish we could have this weather ALL the time...
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