Late Swim

Glad I got it in, even if it was a late night!

Warm-up
1 x 400     Free - loosen
3 x 200     Pull - B-3, 4, 5, 6 x 50

Main set
1 x 400     Free - build x 100
1 x 400     Kick w/fins
2 x 200     Free - build x 50
2 x 200     Kick w/fins
4 x 100     Free - build x 25

Warm-down
1 x 200     Easy

Total: 3200 m (2 mi) in 1:15