Another PR!

Tonight at the time trial, I managed to beat my old PR by almost 30 seconds!  I'm down to 28:15, and I'm kinda hoping I can take 16 more seconds off next week to come in just under 28 minutes.  Not sure if it's possible, but I'll give it a shot!

In other news...  I read a few interesting articles today:

• This one on plantar fasciitis explains why traditional treatment is ineffective and how we should deal with it instead.
• This one describes an interesting experiment in which deception enabled cyclists to out-perform their previous best efforts.
• And this one talks about how athletes can find peace with food.

Good stuff!