So, after the tri last Sunday, my foot hurt a little, but knee was crazy sore. It was swollen so that it hurt to bend it a lot, and I couldn't straighten it all the way either. So obviously I needed to take a few days off. It started feeling o.k. a little before today, but I was lazy... I was pretty ticked at my body for not cooperating, and just at myself for wasting a valuable week off, but... yeah. I failed.
Anyway, tonight was the first time I got back to my workouts. I had to lead the Cycle Club ride, which was 26.5 miles. I had planned to swim afterward, too, but it was pretty cold out, and I just couldn't bring myself to get in a cold pool when I was already shivering from the ride. So, yeah. At least I rode, though!
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