Yeah, no lifting this morning again... But, for the first time in I can't remember how long, I actually woke up feel well-rested and ready to get up! It was fabulous!
I did swim tonight, though. For the first time in almost two weeks. It felt great to be back in the water!
Here's what I did:
Warm-up
4 x 400 Swim/pull/kick/drill x 400
Main set
8 x 100 Easy/build/easy/hard x 25
8 x 50 Sprint through turn, easy back
Cool-down
1 x 200 Free - sighting drill
1 x 200 Easy
The two miles took 1:20 rather than my usual 1:15, but that's not bad after two weeks off. Plus, speed days always seem to go a little slower because of the extra rest time. Ah, well. Now, to bed! Planning to sleep in again tomorrow and just lift tomorrow night after my ride.
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