Yeah, I was supposed to run again this morning, but I decided to sleep more instead. I considered going out during my lunch break since I only had an easy 30-minute run on the schedule, but I tend to keep working through lunch. I thought about squeezing it in before heading to the gym for my swim, but, yeah, that didn't happen either. Since it's such a short, easy run, I figured I could easily do it tomorrow morning, or even after my bike ride. Planning at this point to get up and run with the hubby in the a.m. :-)
But I did get a good swim workout in tonight! An hour and 15 minutes, 3200 meters/2 miles. Speed work was on the schedule, which I did and enjoyed. Here's the workout:
Warm-up
1 x 600 Swim/kick/pull x 200
4 x 400 Kick, choice, w/fins
Main set
8 x 100 Free-pace
8 x 75 Free-bld x 25 to full speed w/fins
8 x 50 Sprint through turn, easy back
Warm-down
8 x 25 Free catch-up drill w/fins
1 x 200 Easy
No comments:
Post a Comment