Today's schedule called for a short (30-minute), easy (E1) run. I kept it slow, but it was still a little uncomfortable since I waited until the afternoon and it was really warm (80s) by the time I got out there. I also ran/walked more like 45 minutes, just because I wanted to do a full lap around the lake rather than turning around to head back.
Anyway, still need to get my first swim for the week in. Heading out in 5 minutes...
"Jenn Ciapala, you ARE an Ironman!"
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