Thursday, July 14, 2011

Good Day!

Finally, I had my first good day of training this week!  I went to the gym for a swim before my evening bike ride with the Cycle Club.  Fun little brick!  I did 2 miles in the pool, using paddles for most of the main set for my first force workout.  Then we rode 26 miles.  I was leading the slower group, so it was a pretty casual pace, but with a few hills mixed in there it was still a pretty good workout.  Yay!

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