After PT today, I picked up a new swimsuit before heading to the gym. I lifted first for 1:15, then went out to the pool. It was warm out, and I was surprised to find that the pool water wasn't quite as refreshing as I'd hoped. I guess it warms up, too, in the summer heat. Anyway, I had a good form workout regardless, for 1:05:
Warm-up
1 x 1200 Swim/pull/kick x 300
Main set
5 x 200 Drill/swim (w/fins) x 100 (drills: catchup, fist, fingertip drag, thumb-to-thigh, balance & rotation)
2 x 200 Free - pace
Cool-down
1 x 200 Easy
"Jenn Ciapala, you ARE an Ironman!"
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