So glad I decided NOT to try swimming after lifting yesterday. Instead, I got a good night's sleep and headed to the pool after work today. Rest week is kinda cool, too, 'cause a one-hour swim sure seems a lot easier than an hour-and-fifteen-minute swim, even when it includes speed work! Swimming inside might have had something to do with it, too, for some reason... Anyway, here was my workout:
Warm-up
1 x 1200 Swim/pull/kick x 400
Main set
8 x 100 EBEH (easy/build/easy/hard x 25)
8 x 50 Sprint through turn, easy back
Cool-down
1 x 200 Easy
Anyway, I just felt really strong tonight, and I'm looking forward to my short "long" run tomorrow morning, especially because it's cooler outside again. Yep, just feeling pretty content overall, which is a really good place to be!
No comments:
Post a Comment