Got my swim done tonight, too - yay! Here's what I had planned:
Warm-up
1 x 500 Swim
1 x 300 Kick - Choice, w/fins
1 x 200 Pull - B-3, 4, 5, 6 x 50
Main set
10 x 200 EBEH (easy, build, easy, hard) x 50
Cool-down
1 x 200 Easy
I kind of switched up the main set a little, though. I did 1 x 200, then 2 x 100 (EBEH x 25), then repeated. Then I did the same thing again, but with fins. Yeah, just some stuff like that to mix it up. All in all, a good solid speed workout, though!
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